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BRANCH, Rhena; WILLSON, Rob; MILLÊTRE, Béatrice: Exercices de thérapie comportementales et cognitives pour les nuls
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BRANCH, Rhena; WILLSON, Rob; MILLÊTRE, Béatrice: Exercices de thérapie comportementales et cognitives pour les nuls
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BRANCH, Rhena; WILLSON, Rob; MILLÊTRE, Béatrice: Exercices de thérapie comportementales et cognitives pour les nulsLes thrapies comportementales et cognitives (TCC) sont une forme de psychothrapie particulirement efficace. Elles reposent sur une ide simple : votre faon de voir les choses est plus importante que les choses elles mmes. Leur objectif ? Transformer les penses ngatives en actions ralistes, briser la spirale de l'anxit et de la dprime, du manque de confiance en soi, traiter les phobies, les dsordres alimentaires, l'angoisse, les addictions, etc. : en
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BRANCH, Rhena; WILLSON, Rob; MILLÊTRE, Béatrice: Exercices de thérapie comportementales et cognitives pour les nuls
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