Legendary Vuse Pods Review: Smooth, Reliable, and Bold Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 Vuse Pod Ingredients: What Is In A Vuse Pod HV How Many Puffs in a Vuse Alto Pod HV Nicotine Disposables (In Store Pickup Only) Remedy The nicotine content of many disposable vapes is equivalent to a pack of 20 cigarettes. If you don't smoke, don't vape. #NoSmokingMonth