JUUL Pod Ingredients: What's in E Cigarettes? 1 Juul Pod Is Equal To How Many Cigarettes JUUL Virginia Tobacco Pods 3% How Many Puffs of Vape Equal a Cigarette? Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 The patented nicotine salt content in one 5% JUUL pod is equivalent to the nicotine in a pack (to 1.5 packs) of cigarettes. Yet, because the JUUL looks like a computer flash drive, Cigs in a Pod