Vaping and Oral Health: What You Should Know The nicotine content of many disposable vapes is equivalent to a pack of 20 cigarettes. If you don't smoke, don't vape. #NoSmokingMonth Public Health Agency Great question! Here's a clear comparison of smoking vs. vaping, especially in the context of surgical and skin health (like facelift outcomes): Smoking (Tobacco) WORSE overall Key Harms: The Synthetic Nicotine Loophole Fueling a Return to Teenage Vaping The New York Times While vaping is not risk free, it is less harmful than tobacco Our World in Data Vaping Devices (Electronic Cigarettes) DrugFacts National Institute on Drug Abuse (NIDA)