Calisthenics For Dummies MTL@BUF : Rsum du match Match 5 Canadiens de Montral. Get motivated, get moving, and stay fit You can do bodyweight workouts any time, anywhere no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy to follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury free. Then get started with multi week exercise programs or design your own and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way. Inside Basic muscle anatomy Creative exercises & workouts Proper form for push ups, squats, lunges, and beyond Exercise routines for every fitness and experience level Workouts for busy schedules Staying fit and active EAN: 9781394196111 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 25. 12. 2023 Titel der Reihe: For Dummies## Autoren: Lauren, Mark & Clark, Joshua Themenberschrift: HEALTH & FITNESS Exercise Strength Training Keyword: Fitness; Gesundheits u. Sozialwesen; Gesundheitsvorsorge Fitness; Health & Social Care Fachschema: Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)~Krafttraining~Training (krperlich) Krafttraining~Medizin Allgemeines, Einfhrung, Lexikon Fachkategorie: Medizin, allgemein Lnge: 232 mm Breite: 186 mm Hhe: 19 mm Gewicht: 626 gr Produktform: Kartoniert